🍹Early to RISA 🧉M to Greentext@sh.itjust.works • 1 year agoAnon discovers the secret to staying thinsh.itjust.worksimagemessage-square142fedilinkarrow-up1806
arrow-up1806imageAnon discovers the secret to staying thinsh.itjust.works🍹Early to RISA 🧉M to Greentext@sh.itjust.works • 1 year agomessage-square142fedilink
minus-square@Mr_Blott@lemmy.worldlinkfedilink5•edit-21 year agoEat slowly until you’re satiated. Look up the French Paradox
minus-square@Peaty@sh.itjust.workslinkfedilink5•edit-21 year agoGood point, I can hoover up a box of the old Reeses peanut butter ice cream things before Im satiated and that’s like 3 days of calories.
minus-square@Cookiesandcreamclouds@lemmy.worldlinkfedilink1•1 year agoTo be fair, that’s not really food my guy
minus-square@Cookiesandcreamclouds@lemmy.worldlinkfedilink1•1 year agoI like that. It may require a certain amount of mindfulness, but I guess that’s practice.
Eat until you are satiated not full
Eat slowly until you’re satiated.
Look up the French Paradox
Good point, I can hoover up a box of the old Reeses peanut butter ice cream things before Im satiated and that’s like 3 days of calories.
To be fair, that’s not really food my guy
I like that. It may require a certain amount of mindfulness, but I guess that’s practice.