ThǝLobotoʍi$T to > Greentext@lemmy.ml • 2 years agoEat your fiberslemmy.worldimagemessage-square21fedilinkarrow-up1453file-text
arrow-up1453imageEat your fiberslemmy.worldThǝLobotoʍi$T to > Greentext@lemmy.ml • 2 years agomessage-square21fedilinkfile-text
minus-square@MultipleAnimals@sopuli.xyzlinkfedilink26•2 years agohe forgor that you need to drink more water when eating fiber
minus-square@null_@lemmy.worldlinkfedilink11•2 years agoYeah, if you don’t hydrate it you’re just building drywall in your intestines. Winds up being counterproductive for weight loss since everything gets trapped in there longer and more nutrients are absorbed.
he forgor that you need to drink more water when eating fiber
Yeah, if you don’t hydrate it you’re just building drywall in your intestines.
Winds up being counterproductive for weight loss since everything gets trapped in there longer and more nutrients are absorbed.