You could play a frame that does multiple rolls like Wisp so that you don’t need to change frames as often.

For spy as long as you are in the air ( and not firing a weapon) you are invisible, your 2 can be used to bypass lasers and your 3 can blind enemies, although I rarely use that ability for spy. Do not use shock motes in spy, they alert enemies.

Support/minor damage boost using haste and Health motes for most other missions. I’ll usually avoid using shock motes unless an objective is taking a lot of damage, Breach Surge is usually better.

Replace her 4 with anything you want. She is mostly a Health tank that buffs mobility and “weapon handling”. A good general support frame and the only thing wisp doesn’t really do is nuke a room.