@Servais to Casual Conversation @lemm.eeEnglish • 7 months agoPeople who rarely get sick, what are your secrets?message-square45arrow-up128
arrow-up128message-squarePeople who rarely get sick, what are your secrets?@Servais to Casual Conversation @lemm.eeEnglish • 7 months agomessage-square45
minus-square@Akareth@lemmy.worldlinkfedilinkEnglish9•7 months ago Avoid drugs (e.g. marijuana, alcohol, tobacco, caffeine) Get enough sleep (i.e. wake up naturally; no alarms) Regular exercise (primarily playing sports) Eat healthily (avoid sugar, avoid starchy food, eat lots of fatty meat and eggs)
minus-square@n3m37h@lemmy.dbzer0.comlinkfedilinkEnglish1•7 months agoI went nearly 20 years without getting sick. Other than regular exercise I’ve done the exact opposite. It really comes down to luck IMO
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I went nearly 20 years without getting sick. Other than regular exercise I’ve done the exact opposite.
It really comes down to luck IMO