Track_Shovel to Microblog Memes@lemmy.worldEnglish • 4 months agoWaterslrpnk.netimagemessage-square31fedilinkarrow-up1798
arrow-up1798imageWaterslrpnk.netTrack_Shovel to Microblog Memes@lemmy.worldEnglish • 4 months agomessage-square31fedilink
minus-square@Lesrid@lemm.eelinkfedilinkEnglish1•4 months agoYou should probably be taking like 50,000. It is very hard to absorb through the gut.
minus-square@Dasus@lemmy.worldlinkfedilinkEnglish8•4 months agoPlease don’t. Vitamin D — unlike vitamin C — is not water-soluble and you can take too much. https://en.m.wikipedia.org/wiki/Vitamin_D_toxicity The Finnish authorities often changed their suggested daily amounts, but 10 and 20ug are more common and 50 is already on the higher side. I tried taking 100ug a few years ago but I then got joint pain and think it was actually too much with my diet. So I’ve found 50 to be good for me. I don’t get sun. Like it’s genuinely been weeks or months when I was in direct sunlight. I can’t even recall.
You should probably be taking like 50,000. It is very hard to absorb through the gut.
Please don’t.
Vitamin D — unlike vitamin C — is not water-soluble and you can take too much.
https://en.m.wikipedia.org/wiki/Vitamin_D_toxicity
The Finnish authorities often changed their suggested daily amounts, but 10 and 20ug are more common and 50 is already on the higher side.
I tried taking 100ug a few years ago but I then got joint pain and think it was actually too much with my diet.
So I’ve found 50 to be good for me. I don’t get sun. Like it’s genuinely been weeks or months when I was in direct sunlight. I can’t even recall.