I like to do calisthenics, just exercise with your body, and see how much I can do. I am not very fit and often lose conditioning due to work and other interests, but when i get back on it I like to give myself small goals of doing certain amount of reps or running a certain distance or time. You don’t need to go all in as if you were a pro athlete either. A small amount of exercise takes you a long way.
Academically I have challenged myself to do a problem a week from some of my old textbooks. Its a low enough bar that I can clear it even when busy.
I like to do calisthenics, just exercise with your body, and see how much I can do. I am not very fit and often lose conditioning due to work and other interests, but when i get back on it I like to give myself small goals of doing certain amount of reps or running a certain distance or time. You don’t need to go all in as if you were a pro athlete either. A small amount of exercise takes you a long way.
Academically I have challenged myself to do a problem a week from some of my old textbooks. Its a low enough bar that I can clear it even when busy.