This. Just a bit of stretching and light exercise 10 mins a day can do miracles.
Edit:
He said, and just one day after tore all muscles in his shoulder and arm from scratching his butt while walking.
We could do one crappy painful one tomorrow for sixty seconds and eventually see if you’re right on “probably”, here actually:
Voice assistant, set alarm for 1 PM (Pacific) called stretch | Kusi
OK! Thank you, I will move myself esp after some gym dude said something to me like “if you never exercise in your life but you at least stretch” something about better when older. Doin’ it for me thx 2 u (AKA no pressure 😎)
yoga is real good for this tbh
This. Just a bit of stretching and light exercise 10 mins a day can do miracles. Edit: He said, and just one day after tore all muscles in his shoulder and arm from scratching his butt while walking.
Yep. Life changing.
I dislike yoga more than I like not having some micro injuries
Hey if you type
beginner stretchesinto YouTube do any of them look like you won’t hate them?Random example:
https://youtu.be/FI51zRzgIe4
Genuinely dislike stretching. I probably wouldn’t if I did them, but starting sucks most
We could do one crappy painful one tomorrow for sixty seconds and eventually see if you’re right on “probably”, here actually:
Voice assistant, set alarm for 1 PM (Pacific) called stretch | Kusi
OK! Thank you, I will move myself esp after some gym dude said something to me like “if you never exercise in your life but you at least stretch” something about better when older. Doin’ it for me thx 2 u (AKA no pressure 😎)