Stamets to Lemmy Shitpost@lemmy.world • 4 days agoi brokelemmy.worldimagemessage-square253fedilinkarrow-up11.01K
arrow-up11.01Kimagei brokelemmy.worldStamets to Lemmy Shitpost@lemmy.world • 4 days agomessage-square253fedilink
minus-square@finitebanjo@lemmy.worldlinkfedilink12•2 days agoA really big part of therapy is learning how to communicate what happened, what is happening, and what you are feeling. It takes a lot of time to organize it all into words that another person would understand, and doing so helps you. The therapist might aslo reccomend what to do going forward but 9/10 times you already know that.
A really big part of therapy is learning how to communicate what happened, what is happening, and what you are feeling.
It takes a lot of time to organize it all into words that another person would understand, and doing so helps you.
The therapist might aslo reccomend what to do going forward but 9/10 times you already know that.