@FrankTheHealer@lemmy.world to > Greentext@lemmy.ml • 1 year agoAnon may have depressionlemmy.worldimagemessage-square54fedilinkarrow-up1605
arrow-up1605imageAnon may have depressionlemmy.world@FrankTheHealer@lemmy.world to > Greentext@lemmy.ml • 1 year agomessage-square54fedilink
minus-squarenewIdentitylinkfedilink4•1 year agoHow do you force yourself to do something you don’t like to currently do without making yourself more unhappy and destroying the things you like
minus-squareDreamySweetlinkfedilink1•1 year agoI mentally break it up into small steps and do them slowly, one at a time.
How do you force yourself to do something you don’t like to currently do without making yourself more unhappy and destroying the things you like
I mentally break it up into small steps and do them slowly, one at a time.