@FrankTheHealer@lemmy.world to > Greentext@lemmy.ml • 2 years agoAnon may have depressionlemmy.worldimagemessage-square54fedilinkarrow-up1606
arrow-up1606imageAnon may have depressionlemmy.world@FrankTheHealer@lemmy.world to > Greentext@lemmy.ml • 2 years agomessage-square54fedilink
minus-squarenewIdentitylinkfedilink4•2 years agoHow do you force yourself to do something you don’t like to currently do without making yourself more unhappy and destroying the things you like
minus-squareDreamySweetlinkfedilink1•2 years agoI mentally break it up into small steps and do them slowly, one at a time.
How do you force yourself to do something you don’t like to currently do without making yourself more unhappy and destroying the things you like
I mentally break it up into small steps and do them slowly, one at a time.